|
Time since quitting |
Beneficial health changes that take place |
|
20 minutes |
Blood pressure and pulse rate return to normal. |
|
8 hours |
Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. |
|
24 hours |
Carbon monoxide will be eliminated from the body. |
|
|
Lungs start to clear out mucus and other smoking debris. |
|
48 hours |
There is no nicotine left in the body. |
|
|
Ability to taste and smell is greatly improved. |
|
72 hours |
Breathing becomes easier. |
|
|
Bronchial tubes begin to relax and energy levels increase. |
|
2 - 12 weeks |
Circulation improves. |
|
3 - 9 months |
Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%. |
|
1 year |
Risk of a heart attack falls to about half that of a smoker. |
|
10 years |
Risk of lung cancer falls to half that of a smoker. |
|
15 years |
Risk of heart attack falls to the same as someone who has never smoked. |
Hypnotherapy is the use of hypnosis by a trained therapist to facilitate desired changes drawing on your own inner resources.
Hypnosis is a wonderfully pleasant state of relaxation, it is not sleep.
In a relaxed, peaceful state the conscious mind is less active, allowing beneficial suggestions to be given to the unconscious mind. This is the source of many problems as well as a tremendous reservoir of unrecognised knowledge. It is these inner resources that are tapped into during hypnosis in order to achieve positive changes. Hypnotherapy is a partnership between you and the therapist. The only changes made are those requested by you for your own benefit. You cannot ever be hypnotised against your will and even when hypnotised can still reject any sugestion that is not appropriate. Hypnosis is complementary to conventional medicine treatment and is a completely natural and safe way of making positive changes.There are no harmful side effects.
WHAT CAN HYPNOTHERAPY DO
Hypnotherapy helps you to move forward in a more positive confident way, taking back control.
Hypnotherapy can help with:
Relaxation, Self Confidence, Pain and Weight Control
STOP
Smoking, Fears, Phobias, Unwanted Habits.
RELIEVE
Insomnia, Anxiety and Stress.
IMPROVE
Memory, Sports and Academic Performance.
TEACH
Self hypnosis
Hypnotherapy has, for a long time, been used to help smokers kick the habit and start afresh. By contacting your subconcious mind and looking at ways of overcoming the need to smoke, hypnotherapy is a painless, safe, and drug-free alternative to patches and medication. The Natural Health Centre has had a high success rate using Hypnotherapy for anti-smoking.
Quit Smoking with Hypnotherapy
10 reasons to Quit
Session 1:
With the aid of deep relaxation you begin to feel clear, positive & motivated by your new direction.
Session 2:
The hypnotic gastric band is “installed” - helping you to feel full & satisfied after small amounts of food.
Session 3:
Allows for further positive fine tuning.
For more information, phone Stephen Husbands on 07771 936 509 or email: stephenhusbands@googlemail.com
www.relaxtochange.com
Copyright - The Natural Health Centre 2015
The Natural Health Centre
86 The Green
Kings Norton
Birmingham
B38 8RS
Tel. 0121 459 3535
Email. info@naturalhealth-centre.com
The Well Natural Health Centre
89 Institute Rd
Kings Heath
Birmingham
B14 7EU
Tel. 0121 443 1580
Email. info@thewellhealthcentre.co.uk