Weight Management

Weekly Talks on Key Weight Management subjects including:

Blood Glucose levels and the G.I. Index
Carbohydrates and dietary fibre
Thyroid and metabolism
Fats - The good, the bad and the Ugly
Proteins - Quality & Quantity
Food Intolerance
Supplements
Exercise

The Natural Health Centre
Weight Management programme

One of the most popular requests we have at the Centre is for a form of weight management programme. We wanted it to pull on the best features of other Programmes but also to improve on their structure. Our registered Nutritional therapist - Safia Sawal - has come up with a 12 week programme designed, not just to promote healthy weight management, but to also promote healthy eating in general. Our programme will include educational talks to help you understand the fundamentals of nutrition as well as eating plans and continual support.

Confidential Weigh in

Confidential food diaries
Looked at individually and constructively updated.

Email support
Most other weight management programmes do not offer help and support outside of the weekly meeting.

Small groups - A maximum of 12 people
Have you attended a weight management programme with over 20+ participants? Our format ensures you have more attention than in other programmes.

The knowledge and support of a qualified nutritionalist.
A lot of weight management programmes are run by people without specialist knowledge of nutrition.

Affordable
An average price of £6.50/week

Why choose our Program?